https://www.noelquigleylpc.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1629495550037-74VMDHNF8K5MXT8CT5FL/breathe.jpeg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/bd117dc3-144e-48d5-bf66-24003d576806/ashley-batz-betmVWGYcLY-unsplash.jpeg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/203623da-d013-488a-a5f8-edb381b679c0/PXL_20240714_191329999.jpg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1771433602666-MIQTAQ8ATRWIH3MQLOUS/unsplash-image-3adj0rfXcDs.jpg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1771433732034-BO46QB7BZUYAHS4AVSR4/unsplash-image-bYZn_C-RswQ.jpg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/9c02e672-8ef3-4cfc-a564-c2dca1775fb2/sunstone+24.jpeg Home https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1629301884407-MLOVMLK9898JEQW9OIL3/unsplash-image-eBE1aQet0nw.jpg Home foggy forest scene with tall pine trees on a mountain slope, mist covering the upper part of the trees. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1629301943139-2F77KQZR44LWLX4O0ADT/unsplash-image-NZArJBnALKA.jpg Home A foggy mountain landscape with tall pine trees, mountain peaks in the background, and small wooden cabins in the foreground. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1771432298262-GTQ93EON1POSULQ2J0QD/unsplash-image-ktPKyUs3Qjs.jpg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1773786857477-1IRF4TV903A3291T206P/unsplash-image-NjT4O7WYmwk.jpg Home - Holistic Trauma Counseling all across Oregon May you embark of on the courageous journey of remembering that you are already whole, exactly as you are. Start Here ⟶ https://www.noelquigleylpc.com/portland-trauma-therapist daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/ef6aee82-29c3-4549-8267-d59b15dedd79/Noel_Spring+%2726+%2833+of+41%29.jpg About - Hi! I’m Noël (they / them) LPC | Oregon | C5807 identities: queer, trans, neurodivergent, chronically ill, white It is my calling to create transformative healing relationships in which I collaborate with you in finding your path toward whole being. I believe that we are all naturally connected and wired to connect, and that profound healing happens in relationships. When you experience trauma, whether one large traumatic incident or smaller incidents over time, relationships with self and others can become strained and it can feel challenging to connect. In this you are not alone. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/b35aa555-08e1-448f-9c9d-544e19000210/Noel_Spring+%2726+%2814+of+41%29.jpg About - Emotions are not something to be cured, they are something to be felt, held, and heard. When we are not given models or examples for how to safely feel our emotions, either in the micro-culture of family of origin or in larger systems and structures, then it is understandable to feel uncomfortable with emotion, even scared. Many clients come to me in their suffering or discomfort asking for me to help them ‘stop feeling’ a certain way - anxious, sad, angry, ‘emotional.’ As difficult as the task may be, I ask you to slowly warm to the idea that you don’t need to be cured of your emotional states. Instead, to reconnect with yourself in ways that help you to re-establish, or establish, safety in the brave act of fully feeling. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/78e74653-b485-417b-bd3a-e899d9c3a691/Noel_Spring+%2726+%288+of+41%29.jpg About An introduction to more of my personal lens, the lived experiences and identities that have shaped me and informed my interaction with the world, and the world’s interactions with me: I grew up in poverty in very rural central Virginia unceeded Monocan land. Because of the nature of where I grew up I can still trip on the concepts of what makes a town, a city, or a county. I was born into a family that, like many, was not well resourced and passed trauma from generation to generation though it was not their intention. As such I am no contact with some member of said family and lean into my chosen family. For a decade in my 20’s I lived in Chicago, IL unceeded Myaamia and Peoria land. There I studied art, wobbled in the path of finding my own legs in the world, and through such exploration discover my need and then passion for mental health counseling. I have now lived in Portland, OR unceeded Chinook land since 2020, where I now grow my roots in community and my connection with nature. My queer and trans social and medical transition has been slow and iterative. In childhood and adolescence I was taught implicitly and explicitly how it was bad to be queer. In my 20’s I journeyed through recognizing/naming this internalized belief system and deconstructing it. Not reaching this current iteration until 2023, who knows what’s next. In more recent years I have accepted and celebrated myself as a neurodivergent human, which has allowed a greater ease in my relationship to myself and others. When not working or otherwise finding ways to help my larger community, I love hanging out with my chosen family and all of our collective dogs, fiber crafting, baking yummy things, and being outside. Currently also enjoying learning ASL at PCC, and recommend their community education offerings for those interested in learning something new! I live a slow lifestyle, much by my body and brain’s demand, and prefer a gentle hike and a cozy nest to the other draws of city life. A nice nap and a good snack are never overlooked in my house. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/a4b8a805-7a99-42e8-9734-4c2eead8ce6e/arli+noel+mountain+top+23.jpeg About - Always learning new things and going new places! https://www.noelquigleylpc.com/investments daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Investments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Investments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831975-C3RV3R38S6QVWCMMBBCS/image-asset.jpeg Investments - Notice to clients and prospective clients: Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises. https://www.noelquigleylpc.com/privacy-policy-1 daily 0.75 2026-02-17 https://www.noelquigleylpc.com/meet-the-team-1 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/203623da-d013-488a-a5f8-edb381b679c0/PXL_20240714_191329999.jpg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/8613ccda-aa99-4511-b7fa-1129004bbbef/arli+sweater.jpeg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/60863064-b8d9-4e78-bd4d-c7e4e7b7290f/arli+first+office.jpeg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/5c8b0979-e16e-4eed-b05e-4094e2e1c605/Screenshot+2025-08-22+at+11.50.47%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/6deeb08b-7778-419a-be47-94e6c6cb34e7/Screenshot+2025-08-22+at+11.51.14%E2%80%AFAM.png https://www.noelquigleylpc.com/how-to-decide-how-much-to-pay daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg https://www.noelquigleylpc.com/individual-relationship-and-reactive-dog daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/11a729e9-46a8-4c18-9244-f4cfb48765d4/Arli+Bend.jpeg https://www.noelquigleylpc.com/supervision daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://www.noelquigleylpc.com/drop-in-somatic-break daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c1858cc7-bcc8-490c-b8e7-d3b6b9e49442/image-asset+%287%29.jpeg https://www.noelquigleylpc.com/crisis-and-more daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1774027969242-B6ZG27NVGOPLP2436DF9/unsplash-image-h-huws0YRo8.jpg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1774028024076-KM3P4ZOZDWJB50KQANOT/unsplash-image-8Jbo0T-DxUI.jpg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1774028174591-QUAR0FQJZZYCNW1U2RSZ/unsplash-image-HxPkohFqDGY.jpg https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1774028119083-OLY0ZJ67MYZ4AKILM4BR/unsplash-image-zMwxD1cp-Gk.jpg https://www.noelquigleylpc.com/book-shelf daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/5c051619-d001-4f12-8fbd-ae3bde7ead1e/Screenshot+2026-01-30+at+1.42.01%E2%80%AFPM.png Book Shelf Book cover for "My Grandmother's Hands" by Resmaa Menakem, featuring abstract art of a woman with closed eyes and flowing hair, with a swirling background. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/28dd0599-0a9e-4270-851d-b5d9cc84d1c6/Screenshot+2026-01-30+at+11.04.08%E2%80%AFAM.png Book Shelf Book cover of "What My Bones Know" by Stephanie Foo, featuring a dark blue background with a collage of bones and colorful flowers and leaves. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/5a0f5170-a347-4a57-a6d1-e7110d37e578/Screenshot+2026-01-30+at+11.04.23%E2%80%AFAM.png Book Shelf Book cover titled "The Pain We Carry" by Natalie Y. Gutiérrez, LMFT, focusing on healing complex PTSD in people of color, featuring illustrations of three diverse women in profile. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/5cb7717c-c62a-494b-bf13-46cbe759ce0c/attached-fea-image.jpeg Book Shelf Book cover titled 'Attached.' with a stylized magnet forming a heart shape at the top. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1dcf6c38-dc62-44a9-8258-0a741a4edeef/polysecure.jpeg Book Shelf Book cover titled 'polysecure' with the subtitle 'Attachment, Trauma and Consensual Nonmonogamy'. Author is Jessica Fern, with a foreword by Eve Rickert and Nora Samaran. The background is yellow with white circles. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/953addc1-72cb-4630-aa3f-274f7fbe9cf7/Screenshot+2026-01-30+at+1.55.01%E2%80%AFPM.png Book Shelf Book cover titled 'Polywise: A Deeper Dive into Navigating Open Relationships' by Jessica Fern with a foreword by Carrie Jenkins. The background is teal with circular patterns. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/040fe108-1fe6-488f-bdfd-12f82ec99207/come+as+you+are.jpeg Book Shelf Book cover titled "Come As You Are" by Emily Nagoski, Ph.D., with a pink background and a central image of a red zipper unzipped, revealing the title text. The cover highlights it as a revised and updated New York Times bestselling science book about transforming your sex life. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/ee166461-2b39-4003-8709-11764035d061/Screenshot+2026-01-30+at+1.53.09%E2%80%AFPM.png Book Shelf Book cover titled 'Come Together: The Science (and Art) of Creating Lasting Sexual Connections' by Emily Nagoski, PhD, with a dark background and pink and white text. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/a9df11cb-99d1-433a-9763-4958f10140e6/what+makes+love+last.jpeg Book Shelf Book cover titled 'What Makes Love Last? How to Build Trust and Avoid Betrayal' by Dr. John Gottman, Ph.D., and Nan Silver, with a red background and a heart illustration. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/d1df7c67-2eec-481b-bfe6-4a40fe8f8181/eight+date.jpeg Book Shelf Book cover titled "Eight Dates" with the subtitle "Essential Conversations for a Lifetime of Love." The cover features a large, stylized figure-eight shape in pastel colors—green, blue, and yellow. The authors listed are John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1acf873e-ec2f-42e0-bdfb-f875bd9e1ee9/Screenshot+2026-01-30+at+1.50.37%E2%80%AFPM.png Book Shelf Book titled 'The State of Affairs: Rethinking Infidelity' by Esther Perel with a red background, a black cover for the book, and matches placed on top of the book. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/1d2e9556-63a1-4779-a4ef-59d3a288cf80/mating.jpeg Book Shelf Book cover titled 'Mating in Captivity: Unlocking Erotic Intelligence' by Esther Perel, with matchbooks in yellow, blue, green, and orange surrounding it. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/377364c7-487d-47e0-a0b8-40364f437e61/Screenshot+2026-01-30+at+1.49.10%E2%80%AFPM.png Book Shelf Book cover for 'Hold Me Tight' by Dr. Sue Johnson, featuring a teal background with the title in large white letters and an illustration of a red and beige rope tied with a knot. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/4a67a01b-12ba-4ad3-80ec-8749081aa276/Screenshot+2026-01-30+at+1.58.41%E2%80%AFPM.png Book Shelf Book cover for 'Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers' by Karyl McBride, Ph.D. Features a woman sitting on a bench with a contemplative expression. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/13fd0b51-8e1d-475d-862e-d5e339022204/adult+child.jpg Book Shelf Book cover with the title "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD, featuring silhouettes of a woman, two children, and a man on a wooden floor background. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/fcf866aa-76a8-4a9f-a012-3e3dc60f06a7/covert+pan.jpeg Book Shelf Book cover titled 'The Covert Passive Aggressive Narcissist' by Debbie Mirza with a subtitle about recognizing traits and healing after emotional and psychological abuse. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/8077fe4b-3a68-4b3e-8b61-c58b72f46f4f/fuck+it.jpeg Book Shelf Book cover titled "The F*ck It Diet" by Caroline Dooner with subtitle "Eating Should Be Easy" on a black background. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/19216112-3069-4fd5-813d-253c6d0cce17/Screenshot+2026-01-30+at+1.46.50%E2%80%AFPM.png Book Shelf Book cover titled 'Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition' by Jennifer L. Gaudiani, MD. The cover features illustrations of diverse people forming the shape of a heart. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/45810926-225b-405c-bd4c-0ee6bb173ecf/health+at+every.jpeg Book Shelf Book cover titled 'Health at Every Size' showing a trash can with crumpled papers and a bathroom scale inside, with a red badge saying 'Revised & Updated'. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/98438c92-357d-4ea7-bae0-a53ab95e94c6/Body-Is-Not-An-Apology-The-Power-Of-Radi_Main-1.jpeg Book Shelf Book cover featuring a woman lying amidst a bed of colorful flowers, with a background of purple flowers. The title is 'The Body Is Not an Apology: The Power of Radical Self-Love' by Sonya Renee Taylor. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/95dfab3b-81fa-4315-bfe3-a61ae1feb6a1/Screenshot+2026-01-30+at+1.49.52%E2%80%AFPM.png Book Shelf Book cover titled 'How to Keep House While Drowning' by KC Davis, LPC, with a blue background and white abstract waves. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/6f6cad54-e7c0-4b69-b4ce-d14d0c850fe1/Screenshot+2026-01-30+at+1.51.33%E2%80%AFPM.png Book Shelf Cover of a book titled 'Different, Not Less' by Chloé Hayden, with a colorful rainbow and clouds illustration, and a quote from Rosie Jones. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/49a4097e-7fa4-4710-9d8b-1e7a577c9e68/Screenshot+2026-01-30+at+1.43.34%E2%80%AFPM.png Book Shelf Cover of a book titled 'Self-Care for Autistic People' by Dr. Megan Anna Neff, featuring a dotted circular pattern in shades of blue and green with the subtitle '100+ Ways to Recharge, De-Stress, and Unmask!' https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/a1187dd9-7113-47c4-8bb4-3d04a98600cd/Screenshot+2026-01-30+at+1.45.15%E2%80%AFPM.png Book Shelf Book cover titled "ADHD 20" by Edward M. Hallowell and John J. Ratey, with subtitle "New Science and Essential Strategies for Thriving with Distraction—from Childhood Through Adulthood". https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/b48b0497-39f7-4ce2-b7ef-d21aa175dd1c/Screenshot+2026-01-30+at+1.44.54%E2%80%AFPM.png Book Shelf Book cover titled "Unmasking Autism" by Devon Price, PhD, with subtitle "Discovering the New Faces of Neurodiversity." The title features rainbow-colored text on a light background. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/052ebf6e-cce3-450d-beab-f05bcf6d1bbe/Screenshot+2026-01-30+at+11.05.41%E2%80%AFAM.png Book Shelf Book cover titled "It's Not Always Depression" by Hilary Jacobs Hendel, LCSW, with a subtitle about working the change triangle to listen to the body, discover core emotions, and connect to your authentic self. The cover features icons of a triangle, a person with open arms, a heart, and a rising sun. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/9adc06c1-16bb-44b9-a0bc-acb80401c234/HSP.jpg Book Shelf Book cover titled 'The Highly Sensitive Person' by Elaine N. Aron, Ph.D., with a light blue background and white text. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/873a91e0-6796-4707-9e7d-6efc4ee2c658/quiet.jpeg Book Shelf Book cover titled 'Quiet: The Power of Introverts in a World That Can't Stop Talking' by Susan Cain, with a quote from Gretchen Rubin and a background resembling a textured gray wall. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/748055ed-9d82-45b9-a7b0-2c8288b5e671/mans+search.jpeg Book Shelf Book cover of 'Man's Search for Meaning' by Viktor E. Frankl with a preface by Harold S. Kushner, featuring a sky with clouds. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/60148f12-e221-4566-8c56-5d7b8bbd767b/whereever+.jpeg Book Shelf Cover of the book titled 'Wherever You Go, There You Are' by Jon Kabat-Zinn, with a background of sand dunes. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/4121f733-d48a-4450-86ce-c9622cf65029/welcoming.jpeg Book Shelf Book cover titled 'Welcoming the Unwelcome' by Pema Chödrön, with subtitle 'Wholehearted Living in a Brokenhearted World'. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/c94c8ad7-f8f9-4fba-af7b-838d78a96b98/when+things+fall.jpeg Book Shelf Book cover of 'When Things Fall Apart: Heart Advice for Difficult Times' by Pema Chödrön, featuring a photo of a tree-lined path at sunset. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/ac82c44c-b97e-4a2d-a84a-5f7b2fce0d99/a+path.jpeg Book Shelf Book cover titled 'A Path with Heart' by Jack Kornfield, featuring a path with benches and trees. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/365e2d91-3816-490b-a671-bd2d53c79f05/radical+acceptance.jpeg Book Shelf Book cover titled "Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach, Ph.D., with a foreword by Jack Kornfield. The cover features an illustration of a lotus flower in a pair of cupped hands. https://images.squarespace-cdn.com/content/v1/60f0f5bb4eb366761c20b526/102f66d8-588d-4ec9-a022-a8079ba56e1a/Self-Compassion-New-Jacket.jpeg Book Shelf Book cover titled "Self-Compassion" by Kristin Neff, Ph.D. It features a beige and purple color scheme with a yellow flower and bee at the bottom.