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Community Helping Community

Humans Helping Humans

Whole being mental health counseling.


Free Consultation ⟶

VIRTUAL THERAPY & SUPERVISION IN OREGON MON - THURS BY APPOINTMENT ONLY

May you embark on the courageous journey of remembering that you are already whole, exactly as you are.

  • A brown and white dog lying on a bed with white sheets and pillows, looking at the camera. There are three decorative hanging objects above the bed.

    Get Comfy.

    Gather the materials (and pets!) you need to make you feel safe and cozy. - this is Arlington, who sometimes makes a cameo appearance in our telehealth sessions.

  • Woman sitting on a woven floor cushion using a laptop in a bright, minimal room with large windows and a green plant.

    Dial In.

    I offer virtual therapy. Meaning, therapy from your home or other private space as we meet via secure video or phone. You have control over your environment, and can gather all the things you would want to support your session experience!

  • A young woman with closed eyes practicing a meditative pose, with one hand on her chest and the other on her stomach, indoors in a room with warm lighting and wooden furniture.

    Connect with You.

    All of your Parts are welcome here. Parts that you well know, and Parts that we can get to know together as we build safety and trust in connecting with yourself and others.

  • A person walking through a spiral pattern made of stones on a sandy area near the ocean shoreline with rocks and waves in the background.

    A Practice, never Perfect.

  • Small white dog with one eye winking, wearing a pink harness, standing on rocks by a creek in a forest setting.

    Meet the Team

  • An informational poster with a brown background and gold decorative leaf accents at the top left and right corners. The text reads: 'Drop in Movement Break' at the center, and details about the schedule, location, and purpose of the event at the bottom, emphasizing movement, breath, and meditation for nervous system resilience, with a small red heart icon.

    Drop In Movement Break

Meet the Team

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”

— Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

foggy forest scene with tall pine trees on a mountain slope, mist covering the upper part of the trees.
A foggy mountain landscape with tall pine trees, mountain peaks in the background, and small wooden cabins in the foreground.