Crisis Support

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Crisis Support 〰️

Multnomah County

24/7 crisis line: 503-988-4888

Cascadia Urgent Walk-in Clinic
open M-Fr 7a-10p & Sat-Sun 9a-9p
4212 SE Division St., Suite 100, Portland, OR 97206

National Hotlines

crisis text line: text “HOME” to 741-741

Suicide Prevention Helpline 1-800-273-8255

Racial Equity Support Line: 503-575-3764

Eating Disorders Crisis Line 1-800-931-2237

Domestic Violence Hotline – 1-800-799-SAFE (7233) or text TELLNOW to 85944

Pep Talk / Pick-me-Up: 707-873-7862 (707-8PEPTOC)

PDX Resources

PDX Food Resources - living document of free and low cost human and pet food resources in pdx area

Rose Haven - day shelter and community center offering laundry and showers, boutique hours, and a weekly medical wellness clinic

PIRC - Portland Immigration Rights Coalition, fighting for immigrant justice in Oregon - provide community support, legal support, rapid response, and community education including training Migra Watchers - and if you see ICE or a family member is detained call 1-888-622-1510

AuDHD Chronic Illness resources

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AuDHD Chronic Illness resources 〰️

For Further Learning About Your Neurodivergent Self or Loved One (or where to begin)

Neurodivergent Insights: website, podcast, and two books with focus on AuDHD experiences and supports

Embrace Autism: self tests, blogs, resources *there has been some questioning of this site, there is still benefit of taking the self assessments etc as a jumping off point for your personal inquiry! as with anything, use critical thinking

Lived Experience Counselor:resources, graphics, education, a book, more broad neurodivergent advocacy

LOCAL PDX SMALL BIZ SPOTLIGHT

Tula Consulting: mission driven consulting firm aiming to “to build more neuroinclusive working environments” offering training and workshops

Schlahta Family Coaching: Normalizing the challenges of being a parent and empowering family relationships, specializing in high behavioral need families

Looking for something else??

‘under construction’ my brain and body are neurodivergent and chronically ill - - things take time :)

If I am not what you are looking for in a therapist, try either the links to low cost services in PDX below OR try a search through ZenCare

Looking for a medical or mental health provider who will take the time to really get you - head to Clinicians Who Care